Gratitude Journal: Journal 5 minutes a day to develop gratitude, mindfulness and productivity: 90 Days of daily practice, spending five m by Sujatha Lalgudi
This journal offers a simple, yet powerful method to improve your focus and build happiness on a daily basis. By investing just a few minutes in a day, you will be taking small steps to integrate gratitude, focus and happiness towards a fantastic life.
Each morning, write what would make today great. At the end of the day reflect on the progress towards your goals. This tool will help you focus in few minutes each day reflecting on:
- Today, I am grateful for …
- How will I make today awesome?
- Amazing moments of the day…
Practicing such mindfulness has been shown to reduce stress, improve attention, show empathy, feel compassion and be joyful.
Are you ready to begin the first step towards discovering your full potential? Buy this journal today and get started on your journey of gratitude This journal would make a great gift for those special ones in your life to get them started on a path of self mastery. Gift this journal to a loved one to help them achieve their dreams.