Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success by Rockridge Press
Feel healthier in just one week — this Mediterranean diet guide makes it easy and delicious
The Mediterranean diet is renowned for its health and lifestyle benefits–but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life.
Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from–wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well.
The Mediterranean Diet for Beginners includes:
- An Intro to the Mediterranean Diet–Learn the basic principles and benefits of the Mediterranean diet.
- The 7-Day Diet Meal Plan–Start and stay on track with an all-day plan for total well-being.
- 40 Classic Recipes–Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.
Turn a day-by-day diet into a lifetime habit–The Mediterranean Diet for Beginners shows you where to start.